Friday, February 26, 2016

Excercises For Perfect Body From Candice Swanepoel

The Candice Swanepoel Workout will show you how to train like an Angel. Candice Swanepoel boxes and uses circuit training to stay in shape. The Victoria’s Secret model combines all sorts of fitness activities to create the ultimate Victoria’s Secret model workout. Candice Swanepoel works out with trainer Justin Gelband.

To do the exercises you don’t need special equipment, just the will and some free time.

Flying T

Stand on your left leg. While you tilt your upper body to the front, raise your right leg. Stand in a “T” position. Stretch your arms in front of you while your palms face the floor. 
Do a “flying” movement with your arms, moving them back to front. 
15 repetitions.

Diagonal Plank With Jumps

Start with the diagonal plank position (legs to the right). Using your abdominal muscles, jump forward. Immediately tighten and jump left to make another plank. 
15 repetitions.

Advanced Sit-Ups On One Leg

Stand straight. Place your feet at hip distance and stretch your arms besides your body. Crouch a liitle and lift your arms in front of you so they are paralel to the floor. Shift your body’s weight to the right leg, lift your left leg and place the left ankle right above the right knee. Crouch a little more. Return to the starting position. 
15 repetitions on each leg.

Sideways Kick

Stand straight with your feet at hip distance and your arms bent at the elbows. Shift your weight to your right leg and kick sideways with your left leg. Return the left leg to the starting position.

30 kicks with each leg.

Dynamic Sideways Plank

Get in the sideways plank position. Use your right arm as support and get your left arm straigt above you. Lower your hips close to the floor but be careful not to touch it. Immediately lift your hips upwards. 
15 repetitions on each side
If you want more watch this video :) 

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