Sunday, July 3, 2016

Pair Up and Slim Down: The Couple Workout

Research shows that 94 percent of couples stick with their fitness programs when they work out together

By motivating each other to get up and go, you'll not only shake up your usual weeknight couch-wine-reality TV routine, you'll be learning moves together and sharing a new experience. The following partner exercises take two people to do, using each other as resistance and also support.

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