Garlic Health Benefits

Garlic is one of the most common herbs that is used to not just flavour your food, but also used as a medicine to treat myriad health ailments. Garlic has been used since time immemorial in treating various illnesses and diseases. The consumption of garlic can protect you from viral illness like cold, fever, various allergies and infections that are in the atmosphere.

Hair Growth

Did you know that a garlic massage to your scalp will prevent hair fall and leave you with thick beautiful hair? Well, it does! Studies to have proven that garlic can stimulate hair growth without any side effects. Add a few cloves of garlic to your hot oil head massage concoction two times a week and you will be surprised with the results.

Weight Loss

Want to easily lose some pounds without a rigorous exercise regimen? It is garlic to the rescue again! Ready a concoction of lemon juice, garlic cloves and warm water and drink it up in one shot. Voila, there you go, a quick and healthy way to reduce fat!

It’s An Energy Booster

If you want to reap the benefits of magnesium, then include garlic in your meals today! Magnesium is a mineral that improves overall health and also boosts your energy levels. You can get as much as 25 mg of magnesium in just 100 grams of garlic!

Prevent Cancer

Although it is not totally proven, some research proves and back up claims of doctors, that consuming garlic can actually kill cancerous cells in the stomach, colon and rectal cancer. If you cannot chew a few cloves of garlic, simply add it to your cooking.

Improves Artery Health

As you grow older, your arteries start to become weak and lose their strength. Consuming garlic helps improve artery health and functioning considerably.

Reduce Cholesterol

In a recent research, it has been noted that people who consume garlic are able to regulate their cholesterol levels better than those who steer clear of this herb.