Foods That Are Killing Your Metabolism

Keeping your metabolism in high gear works wonders on the way you feel and keeps you fit and trim. Avoiding foods that slow down your metabolism is just as important as eating foods that rev it up. These foods are classic culprits of a slower-than-desired metabolism.

Fruit juice

Did you know that some fruit juice has more sugar than some sodas? Most fruit juices are stuffed full of sugar, chemicals, food colorings and flavorings.

Canola Oil

Sounds healthy, doesn’t it?

Canola oil is a triumph of marketing over facts. It’s actually rapeseed oil (from the rapeseed plant), but was renamed for obvious reasons. Rapeseed oil is pretty disgusting stuff. In its natural state, it’s an ugly greenish color. It also has a high concentration of erucic acid, which may cause heart damage.

White flour

While white breads and pastas might taste better than whole wheat options, but that's because white flour is processed and stripped away of all the healthy benefits whole grains have to offer.

Say Goodbye to Wrinkles and Sagging Facial Skin

After washing your face with this remedy, you will have no acne, reduced wrinkles, and no more sagging skin! Baking soda and coconut oil both have tons of benefits and they can transform your skin!

Baking soda is great for the skin. It also has anti-inflammatory, antiseptic, antifungal and antibacterial properties and great for fighting colds, skin problems and oral problems. It fights pimples and acne, improves complexion, relieves sunburn and brightens yellow teeth.

Coconut oil is also beneficial for the skin. It can soothe the dry skin, it’s used as cheekbone highlighter in the makeup products and it’s a great substitute for some harmful makeup products. It is great as a shaving cream, as well. It is cheap, antimicrobial and it smell great.

Ingredients: 

~ One tsp. of baking soda (aluminum-free);

~ Two tsp. of extra virgin coconut oil (organic);

Instructions:

~ Mix the ingredients in a small bowl and prepare a paste. 

~ Apply it on the skin and massage it gently in circular motion.

~ Let it work for five minutes and then, wash it off with warm water. 

~ During the rinsing, massage once more. 

~ You will not need any moisturizing cream because the coconut oil goes deep in the skin and hydrates it

Natural Remedies for Swollen Ankles

Have you ever looked down at your ankles and feet, first not recognizing them as your own, then, realizing they are swollen? Whether from long days on your feet, travel or surgery, it happens. For pregnant women, it is almost inevitable.

Because your feet are so far away from your heart, it takes them much longer to heal than other parts of the body – this is because it takes much longer to circulate blood from your heart to your feet. With diabetes and metabolic syndrome growing at skyrocketing rates, it’s now very common to suffer from swollen legs, feet and ankles due to poor circulation and cardiovascular problems, as well as common injuries.

There are natural remedies that work wonders for swollen feet!

Stop smoking!

Smoking is one of the top 10 habits to stop right now if you want to be healthy.

Exercise!

Exercising stimulates blood circulation and prevents the blood from pooling in your lower extremities. If you’re suffering from painful or inflamed legs, swimming can be the perfect solution. When you float, the impact is taken off your feet, which eases the discomfort.

Elevate your legs.

If you’re not quite ready for the headstand yet, try elevating your legs by putting them on a higher surface so that they are above the heart. Do that for 30 minutes, three times a day, and observe the difference.

Eat healthy and avoid excess salt.

A bit of salt is good for you, and is in fact needed for the body to function well. But too much salt can cause water retention and should be avoided.

Drink plenty of water.

We are all guilty of often not drinking enough fluids. By drinking water throughout the day, we hydrate our tissues and detox the body.

Fight Sleeping Disorder With Food

Getting a good night sleep is crucial for the way you feel during the day. As a consequence to lack of sleep your professional and personal life and general health may suffer greatly, this makes sleeping disorder one of the most dangerous conditions.

Different factors affect your sleep: stress, illness, noises, wrong bedtime habits like eating high energy food right before going to bed, etc. But whatever the factors are one thing is certain- this is a problem that needs to be solved.

Warm milk

Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan.

Honey

Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered.

Flaxseeds

Try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.

Bananas

Packed with healthy carbohydrates, bananas can help you slow down a little bit.

Yogurt

Same as milk, but with more protein to boot, so it’s a satisfying snack before bed. Just choose a sugar-free, low-fat variety to avoid weight gain.

Recipe That Clears Sinuses

A sinus infection is most often caused by a virus, and can hang around long after other respiratory symptoms have cleared. The lining of the sinuses becomes inflamed and can cause headaches, fevers and pain.

Many of as believe that the best solution is to go to the pharmacy and buy syrups and artificial drugs. We believe that we should start using a natural alternative.

Ingredients:

~ 1 lemon
~ Ginger bar 1- 2.5 cm
~ 1-2 cayenne pepper powder
~ 1 powder, turmeric powder
~ 1 drop of peppermint extract

Directions

~ Put 1 cup of water in a saucepan and simmer. When it starts to boil put all ingredients and stir well. Leave to infuse for 3 minutes and it’s ready.

Get Rid of White Hair

Now you can recover the original color using a natural remedy.

To prepare at home this miraculous remedy you need the following ingredients: 

~ 500 grams of honey
~ 100 grams of linseed oil
~ 1 garlic clove
~ 2 lemons.

First clean the garlic and then put it in the bowl of the blender. Afterwards, wash the lemons peel only one of them, add the other one entirely and then add the garlic. Start the blender and let blend until the two ingredients will mash very well. When you get a homogeneous mixture, add linseed seed oil and honey and mix with a spoon. Once you have mixed very well, put the mixture in a lid jar. To keep the mixture in best condition, keep it the refrigerator. 

Eat a spoonful of this mixture half an hour before each meal. It is recommended to take this mixture at least three times a day. The treatment should be followed for 30-40 days. 

This natural remedy will not only get rid of gray hair, but you will improve your eyesight and cleanse your skin.

Baking Soda And Lemon: A Miraculous Combination

Lemon juice and baking soda can kill cancer cells. Cancer patients are advised to have 2 tsps of organic lemon juice with 1/2 tsp of baking soda on an empty stomach. Lemon is a proven anti-carcinogen, anti-depressant, works against cysts, tumors and internal parasites. Where as baking soda helps normalize body pH level, which prevents cancer from spreading.

Studies have shown that baking soda and lemon juice could be a miraculous combination as it has the potential to kill the cancer cells. One of the largest manufacturers of drugs, states that after 20 laboratory tests conducted since 1970 they have proved that: Lemon cures cancer as it destroys carcinogenic cells in 12 types of cancers. Lemon prevents the spread of carcinogenic cells and has 10,000 times stronger effect then drugs like Adriamycin, chemotherapy and narcotic products. 

Baking Soda and Lemon Juice Can Cure Cancer

Recent studies have shown that consuming citrus fruits, specifically lemons have prevented and in some cases cured cancer. And by adding baking soda you will normalize the pH of the body which does not allow the cancer to continue to spread. Since Chemotherapy has horrible side effects the worst being that it destroys healthy cells. Baking soda and lemon, on the other hand only kills the cancer cells. 

Patients should drink two teaspoons of lemon juice with half a teaspoon of baking soda. Consume the drink before breakfast on an empty stomach for better effect. Please make sure to use organic lemons. Organic lemons are 100 times more effective than a lemon grown with chemical fertilizers and sprayed with chemicals. Lemon has already been proven to have strong anti – carcinogenic properties. In addition to this there are many other useful properties. It also has a strong effect on cysts and tumors.

Color of Your Urine Says About Your Health

Since the beginnings of medicine, the color of the urine has been used as a useful diagnostic tool. Its characteristics, including the color, density, and smell can indicate the state of our health. This article reveals some of the things your urine shows about you. 

Your urine can change its color due to certain changes that happen in our body, it can range from no color, light nuances, to irregular, even strange colors. 

Learn how its color indicates your health issues:

No Color (Transparent)

If your urine has no color, it means that your body has large amounts of water, so you should reduce the amount of water you consume.

Pale Straw Color

The normal color of the human urine is pale straw, so in this case, it means you keep a good balance in your body, you are healthy and well hydrated.

Transparent Yellow

This urine color also brings good news! It shows that you are in a perfect health condition.

Dark Yellow

This urine color shows that your health is also good, but it needs hydration. It is advisable to drink more fluids or water.

Amber or Honey

Your body is exhausted and is in urgent need of water or some liquids, if your urine is in this color. Your body is under the threat to completely dehydrate, so you must drink water immediately.

Syrup or Brown Ale

This color of the urine indicates that you have problem with liver, as many studies discovered. It may be liver disease or your body is dehydrated.

Pink to Reddish

If your urine is pink or reddish, and you haven’t eaten beets, blueberries or rhubarb recently, it indicates that you may have blood in your urine. It may not be a serious issue, but it can also be a sign of kidney disease, tumors, urinary tract infections, prostate problems, lead or mercury poisoning or something else. You should consult your doctor immediately.

Orange

Orange color of the urine may be a sign of a lack of water, a liver or bile duct condition, or food poisoning.

Blue or Green

This may be a sign of a rare genetic disease that can turn your urine blue or green. Moreover, it can also show that certain bacteria infect the urinary tract. In most cases, it is due to a food dye in something you ate, or a medication. If it lasts longer, visit your doctor.

Foaming or Fizzy

If it happens on occasions, it is probably a harmless hydraulic effect, but it could indicate excess protein in your diet or a kidney problem. If persistent, visit your doctor.

Full List Of Illegal Cancer-Causing Shampoos

Maybe you thought that the worst thing your shampoo could do to you is to blaze your eyes, yet for unknown reasons your cleanser could be fatal. The Center for Environmental Health situated in Oakland, California, performed a study on shampoos and cleansers and found that 98 consisted of conceivable cancer-causing agent known as cocamide diethanolamine

Cocamide Diethanolamine (cocamide DEA), a contentious fixing found in body care things, has handled four individual care makers with a claim in California.

The Center for Environmental Health documented the suit subsequent to finding the existence of cocamide DEA, the froth stabilizer and volumizer, in shampoos and cleansers. In the condition of California, Proposition 65 obliges makers to caution buyers over the dangers of specific substances. Cocamide DEA is on that list on the grounds that it is a suspected cancer-causing agent. It was banned in the state a year ago after a study thought that it was the reason for cancer in research laboratory creatures. 

Some of the items that contain abnormal amounts of the illicit chemical are sold under well-known organizations, for example, Colgate Palmolive, Paul Mitchell, and Prell. Lab tests additionally discovered the cancer-causing agent in kids’ items, for example, a store brand bubble shower from KMart, and a cleanser/conditioner from Babies R Us. Other store brand items that contain the cancer-causing agent originated from Trader Joe’s, Walmart, and Kohl’s. 

Sadly, manufacturers can put any poisonous substance they need into shampoos on the grounds that the FDA permits a wide range of chemicals to be utilized as a part of these items, including chemicals that are known cancer-causing agents and that add to liver failure and nervous system issue.

SIMPLE HOMEMADE NATURAL SHAMPOO

Necessary ingredients:

1/2 cup of coconut milk.

2/3 cup of Castile soap.

10- 15 drops of essential oil of your choice.

2 teaspoons of almond oil or you can use olive oil.

Combine every one of the ingredients in the bottle and shake. Simply give it a shake before you utilize.

Full list of all 98 suspect shampoos

Blood Sugar–Lowering Foods

It is no exaggeration--balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods.

Blueberries

A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes.

Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too.

Avocados

Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol.

Chia Seed

This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals.

Cinnamon

A 2003 study in the journal Diabetes Care showed that cinnamon may cause muscle and liver cells to respond more readily to insulin, thereby improving weight loss. Better response to insulin means better blood sugar balance and, therefore, less insulin released into your body.

Mangos

Mangos may taste sugary sweet, but this delicious fruit may actually lower blood sugar according to research published in the journal Nutrition and Metabolic Insights. "Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals," explained Edralin Lucas Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author.

Olive oil

Olive oil, rich in the same monounsaturated fat found in avocados, prevents not only belly fat accumulation, but also insulin resistance.

 

Hand Massage

When you often think of a stress releasing massage, we usually think of the head and shoulders as that’s mostly the place people store stress. But the Hands are the most commonly used part of the body, and need some love too.

Reflexology is a a style of massage that gets your body’s Chi or life energy flowing in the way it naturally should be. Reflexology includes the Hands, Feet and Ears with each set of appendages having a pressure point for each organ and part o the body. 

Whenever you are feeling tired burnt out or overly stressed. Step back and take a few minutes to give yourself a reliving and energy inducing massage in a few quick minutes. The key is to relax for how ever long you are able. Start with either your thumb a stick a golf ball a rock or even the round smooth edge of a table desk or something solid. Press into you your hand like your pressing into silly puddy slow solid and firm not to fast and jerky, slow and steady; smooth calm collected and relaxed. Your transferring positive relaxing energizing energy into yourself. Press and circle press and circle press and circle. If you feel tender spots your doing it correctly. When you feel the tender spots. Press and circle press and circle press and circle. Calm smooth easy.

Garlic Health Benefits

Garlic is one of the most common herbs that is used to not just flavour your food, but also used as a medicine to treat myriad health ailments. Garlic has been used since time immemorial in treating various illnesses and diseases. The consumption of garlic can protect you from viral illness like cold, fever, various allergies and infections that are in the atmosphere.

Hair Growth

Did you know that a garlic massage to your scalp will prevent hair fall and leave you with thick beautiful hair? Well, it does! Studies to have proven that garlic can stimulate hair growth without any side effects. Add a few cloves of garlic to your hot oil head massage concoction two times a week and you will be surprised with the results.

Weight Loss

Want to easily lose some pounds without a rigorous exercise regimen? It is garlic to the rescue again! Ready a concoction of lemon juice, garlic cloves and warm water and drink it up in one shot. Voila, there you go, a quick and healthy way to reduce fat!

It’s An Energy Booster

If you want to reap the benefits of magnesium, then include garlic in your meals today! Magnesium is a mineral that improves overall health and also boosts your energy levels. You can get as much as 25 mg of magnesium in just 100 grams of garlic!

Prevent Cancer

Although it is not totally proven, some research proves and back up claims of doctors, that consuming garlic can actually kill cancerous cells in the stomach, colon and rectal cancer. If you cannot chew a few cloves of garlic, simply add it to your cooking.

Improves Artery Health

As you grow older, your arteries start to become weak and lose their strength. Consuming garlic helps improve artery health and functioning considerably.

Reduce Cholesterol

In a recent research, it has been noted that people who consume garlic are able to regulate their cholesterol levels better than those who steer clear of this herb.

How Smoking Affects The Way You Look

Tobacco smoking seriously affects internal organs, particularly the heart and lungs, but it also affects a person’s appearance. While these changes are generally not as life threatening as heart and lung disease, they can, nevertheless, increase the risk of more serious disorders and have a noticeable ageing effect on the face and body.

Smoking and the skin

Research shows that the more a person smokes, the greater the risk of premature wrinkling. Skin damaged by smoke has a greyish, wasted appearance. 

Skin can be damaged by tobacco smoke in several ways. Firstly, tobacco smoke released into the environment dries the skin’s surface. Secondly, smoking reduces the amount of blood flowing to the skin by constricting blood vessels, thus depleting the skin of oxygen and essential nutrients. Research has shown that the skin-ageing effects of smoking may be due to increased production of an enzyme that breaks down collagen in the skin and causes it to sag. 

Collagen is the main structural protein of the skin which maintains elasticity. Over time, as collagen is reduced, squinting in response to the irritating nature of the smoke and the puckering of the mouth when drawing on a cigarette causes wrinkling around the eyes (known as Crow’s feet) and mouth. Smokers in their 40s often have as many facial wrinkles as non-smokers in their 60s. Skin damage caused by smoking may not be immediately visible to the naked eye, but is still happening, and can start to be detected in one’s 20s or 30s. 

In addition, smokers may develop hollow cheeks through repeated sucking on cigarettes: this is particularly noticeable in under-weight smokers and can cause smokers to look gaunt. All these changes add up to what some doctors describe clinically as a “smoker’s face”. This explains why it is often easy to identify a smoker just by looking at their face. 

Smoking and Wound Healing

Smoking impairs wound healing, delaying recovery and increasing complications. Although this occurs with all types of surgery, some plastic surgeons have been known to decline to perform cosmetic surgeries on patients who refuse to quit smoking. The Royal College of Anaesthetists states that quitting smoking any time prior to surgery is beneficial.

Smoking and Psoriasis

Psoriasis is a chronic inflammatory skin condition which, while not life-threatening, can be extremely uncomfortable and disfiguring. Compared with non-smokers, smokers have a two- to threefold higher risk of developing psoriasis, with women being at the greatest risk.

Body Shape 

Despite the evidence that it can reduce weight, smoking also affects body shape, changing fat distribution in a way that is associated with disease. Smokers store even normal amounts of body fat in an abnormal distribution due to the effect of smoking on the endocrine system (glands that secrete hormones). In smokers, more fat is stored around the waist and upper torso, rather than around the hips. This means smokers are more likely to have a higher waistto-hip ratio (WHR) than non-smokers. A high WHR is associated with a much higher risk of developing diabetes, insulin resistance, heart disease, stroke, high blood pressure, metabolic syndrome, gallbladder problems, and breast cancer, among other cancers. Studies have shown that the waist to hip ratio increases with the number of cigarettes smoked per day

Other effects 

~ Complexion: Smoking can make people more prone to acne and delay the healing of blemishes. Women, in particular, have been found to have more frequent and severe acne, which worsens the more they smoke. Smoking is also considered a trigger for acne inversa, a chronic inflammatory skin disease that can be quite disfiguring.

~ Hair: Smoking reduces the nutrients that reach hair, leaving it lacklustre. Smoking may even discolour hair, particularly facial hair in men. Researchers have also found a link between smoking and accelerated hair loss and greying.

~ Eye appearance: Smoke can damage eye blood vessels creating a bloodshot appearance and causing irritation.

~ Hands: Prolonged smoking causes discoloration of the fingers and fingernails on the hand used to hold cigarettes.

~ Cancer: Cancer of the lip, tongue, gums, etc. can cause severe disfiguration.

Health Benefits of Bay Leaf

Bay leaf not only has medicinal properties but is also used in cooking. The freshly dried bay leaves have a warm aroma, which is infused into cooking. The leaf is crushed before being used. The leaf is used for flavoring stews, dishes that need a long time to cook and soups. However, it is removed from the dish before serving.

The aroma of the leaves is much more noticeable than the taste. The fragrance of the dried leaf is herbal and floral.

Digestive Health

Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body, but also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome, or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.

Respiratory Conditions

When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapors has a similar effect to aromatherapy and can loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts thanks to its natural antibacterial quality.

Hair Health

If you want to improve the health of your hair follicles and eliminate dandruff, steep bay leaves in water and then rub that on your scalp after shampooing. The chemicals and volatile ingredients in bay leaves can help to eliminate dry skin and dandruff.

Anti-Inflammatory Activity

One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. Bay leaves contain a rather unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through normal consumption of bay leaf spice.

Heart Health

Caffeic acid and rutin are both important organic compounds found in bay leaf that greatly boost heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate “bad” cholesterol from the cardiovascular system.

Cancer Prevention

The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells, which bay leaves are particularly adept at preventing.

Anxiety and Stress

One of the least commonly known benefits of bay leaves is their naturally soothing quality. Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help tolower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments.

Diabetes Management

Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

Health Benefits Of Fruits And Vegetables

Diets high in fruits and vegetables are widely recommended for their health-promoting properties. Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. Additionally, fruits and vegetables are recommended as a source of dietary fiber.

Signs You Have a Hormonal Imbalance

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.

Some of the most common symptoms of hormonal imbalances are:

Persistent weight gain

Yes, there are lifestyle, diet and physical activity components to maintaining a healthy weight, but that isn't the end of the story. Many women have underlying hormonal imbalances that make it difficult to maintain a healthy weight. Unaddressed or emerging insulin resistance is one of the most common; small changes in diet — such as eliminating processed foods, sugars and wheat — are steps in the right direction.

Belly fat and loss of muscle mass

When your endocrine system is under stress there's an underproduction of certain hormones and an overproduction of others (mainly cortisol). This makes your body store fat for future use, making an increase in belly fat a clue to adrenal fatigue.

Fatigue

Can't make it past mid-morning without some sort of pick-me-up? How about that mid-afternoon crash? It isn't normal to feel sluggish, scattered or mentally foggy. Easy dietary changes, such as eliminating wheat and most grains, will help stabilize your blood sugar.

Anxiety, irritability and depression

Not feeling like yourself? This isn't the time for pharmaceuticals. Anxiety and depression are clues that you have an imbalance, toxicity, are overworked, stressed out, and most likely aren't nourishing your body the way it needs. Listen to your inner voice and take the actions necessary to meet your needs.

Sweating.

For many women, night sweats and hot flashes are the first uncomfortable sign that something is amiss. This isn't the time to start hormone replacement therapy, but begin a food journal by jotting down what you eat and drink, how you feel physically, and any emotions that come up after. Many times our emotions are the trigger that increases internal temperature. The next time you feel the flashes coming on, stop and think about the thoughts swirling around in your mind.

How to Kill Your Sugar Addiction

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body’s aging process. If you know you can’t resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

Stop Eating Sugar

Sugar is an incredibly addictive substance. Sugar is “as addictive as cocaine.” In order to say sayanara to your sugar cravings, you must stop eating sugar, plain and simple. The less you eat it, the less you crave it. Easier said than done, I know, but that’s the necessary first step. The good news is – once you do this, cravings diminish quickly and dramatically.

Eat Fat, Fiber and Protein

Now that you’ve cut out sugar, what can you eat? Focus on eating the most satiating foods: fat, fiber and protein. Fat, fiber and protein will keep you full and keep your blood sugar steady. Have avocado, nuts and coconut oil for healthy fats. Eat lots of veggies for fiber. And have lean meats, eggs, fish and beans for protein. 

So this means breakfast might be a protein shake, with some coconut oil added, plus some chia seeds or ground flaxseed for fiber. Lunch or dinner might be salmon (protein and fat) over salad and veggies (fiber) with avocado (fat).

Meditate

The mind is always racing outwards, chasing the next bit of stimulation – whether that’s checking your iPhone for new messages, or thinking about the next meal or sweet treat. Through meditation. Through my daily meditation practice, I’ve witnessed how restless the mind is, always chasing the next thrill. Slowly, gently, persistently I work to return to the present moment. This actually helps to unravel cravings so they don’t have such a strong pull.

Do a Cleanse

Every time I’ve done the Be Well Cleanse, it has helped to nip sugar cravings in the bud. The Cleanse shakes have lots of protein, which helps to keep blood sugar steady. They have fiber which makes me feel full and satisfied. The two week detox gives me plenty of time to re-discover healthy meals and snacks, and get serious about avoiding some foods that sneak into my diet like caffeine and too much dark chocolate. The best part is that on the Cleanse, sugar cravings disappear pretty immediately.

Kill Yeast

Often you crave sugar because your gut is hosting yeast and those little critters love to feed on sugar. The way to “starve” the yeast is by not feeding them sugar. 

Chew Your Food

Digestion starts in the mouth. Digestive enzymes start the process of breaking down starches into sugar. When you cut out processed foods from your diet and chew your food well, you’ll start to notice the natural sweetness of fruits, vegetables and even brown rice.

How To Cleanse And Purify Your Lungs

Lungs are one of the most important organs in the body. It’s through the lungs that we breathe and get the oxygen that goes into the blood to feed the other parts of the body.

Because our environment is not safe, we inhale numerous kind of toxins and dust that damage our lungs and with time can create various kind of lungs diseases. This becomes even worse if we smoke or are often around people who smoke.

Here are the top ways to cleanse and detox your lungs.

Exercise

As we all know well, exercise is fundamental in order for us to enjoy good health. In this case, aerobic exercises are an excellent idea since they help strengthen your lungs and make them more resistant. In this regard, we can run, walk, swim, play soccer or do any other activity that implies raising our heart rate and breathing heavily.

Drink warm water with lemon

Drinking warm water squeezed with lemon helps. To be precise squeeze the juice of two lemons in 300 ml of water and drink it before breakfast. Lemon is acidic and helps flush out the toxins from your lungs.

Oregano

Oregano is rich in compounds like carvacrol and terpenes that act as lung-cleansing elements. The herb can help reduce inflammation and congestion in the lungs, and improve nasal passage airflow and the health of your respiratory tract.

Quit Smoking

Obviously one of the most noxious habits when it comes to your health, especially your lung health, is smoking. Therefore, if you are a smoker, the best thing you can do for your health is to kick the habit. Quitting smoking will help you to strengthen and clean your lungs, and this is something that your body will thank you for. Remember that smoking tobacco is the main cause of lung cancer.

Garlic

It has been shown that garlic is a great natural product that helps to open up your bronchial tubes allowing you to breathe better and easier. And as if that weren’t enough, garlic also cleans your lungs, thanks to its properties that help to eliminate noxious materials that tend to get stored in the lungs. The consumption of garlic is very simple and you can consume it in several different ways.

Carrot juice

Drink around 300 milliliters of pure carrot juice midway between breakfast and lunch time and this helps to alkalize your blood during the 3 day detoxification process.

Clean 30 Pounds of Toxins Accumulated in your Colon

With simply colon cleansing many health problems can be avoided. Eliminating of parasites and mucus from the intestines and fecal debris is imminent, because through the intestines during an average lifetime people spend over 180.000 pounds food and 12.000 gallons liquid, of which over 40 pounds are toxic substances accumulated in the stomach. They contaminate your blood and cause many diseases !!

There are several signs that your intestines are not clean such as: constipation, diabetes, disturbed metabolism, obesity, arthritis, cancer, kidney stones, vision and skin problems. You need colon cleansing.

 

Instead of breakfast devour this blend for 3 weeks! 

Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir 

Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir 

Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir

Important

Do not follow this diet more than once per year because it’s enough and you don’t need to force or waste your body. Stay Healthy!

Why a Himalayan Salt Lamp is One of The Greatest Things You Could Own

Himalayan salt is high in sodium chloride and is believed to have a great number of beneficial properties which positively affect the human body, such as relaxation, body detoxification and respiratory support, among the others.

The salt mines of the Himalayan Mountains can be found in the foothills of Pakistan. The salt mines of Khewra are the 2nd largest salt mines in the world producing 325,000 tons annually from 500 feet underground. These mines were created millions of years ago, due to the evaporation of inland sea water, creating salt veins in the mountains.

What is a Himalayan Salt Lamp

It is a large solid salt crystal or it can be chunks of salt crystals displayed in a beautiful salt bowl. The salt is heated by an electrical source like a light bulb or heated with a candle. The warmed salt emits negative ions purifying the air. 

~ Positive and Negative Ions 

Ions can be positive or negative because they are unbalanced molecules. Electrons and neutrons are unequal in ions. 

~ Positive Ions: 

When it comes to ions, positive ions will not create a positive experience. Positive ions are created when microwaves, vacuum cleaners, electrical equipment and air conditioners stir up the air irritating our airways causing coughing and sneezing. Positive ions can also contribute to stress, trouble sleeping, migraines, asthma and other respiratory illnesses. Fortunately a negative ion can unbalance positive ions and purify the air 

~ Negative Ions: 

Negative ions are created by many beautiful acts in nature. The roar of a waterfall, crashing of large waves onto the beach, the electric charge of the air during a lightning storm, the bright shining sun uninterrupted by a single cloud can charge, exhilarate and refresh our bodies. These moments in nature naturally create 10,000 negative ions per cubic centimeter, a busy city creates 100 negative ions per cubic centimeter.

How does the Himalayan Salt Lamp work

Well, just to start off the salt lamp doesn’t actually create negative ions, but is helps to support the environment for the many negative ions to thrive. The salt naturally attracts the humidity straight from the air. The heat from the bulb heats up the mineral and causes the moisture that is within the salt to start to evaporate which then releases negative ions.

Salt Therapy-Halotherapy

Salt therapy has been practiced in Greece since ancient times. Salt room therapy is a room that has dry- salt- enriched air to be inhaled with natural breathing. It dissolves phlegm, kills microorganisms and reduces inflammation while strengthening the immune system. Even something as simple as gargling salt water can sooth mouth sores or a tender throat, and swimming in the ocean can provide relief from skin rashes. 

Himalayan Salt Lamp

Himalayan salt lamps have been shown to be helpful with:

~ allegies
~ blood system disorders
~ stress-related disorders
~ insomnia and sleep disturbances
~ skin conditions
~ respiratory problems
~ colds
~ headaches
~ rheumatism 

These salt lamps have a limited range. Having one in your home is a great thing but it will not impact the air of your entire home. Rather, it will improve the air within the general vicinity of the lamp. 

It is important to place the lamp wherever you spend the most time or where your environment is most impacted by electronic devices. 

There are many fake salt lamps out there on the market. You will want to be sure you purchase a lamp that is from the Himalayan region that is made from pure Himalayan salt crystals. 

Note that your salt lamp may sometimes appear wet or “sweaty.” This is because water is attracted to the surface of the lamp (the salt) and then it evaporates quickly because of the heat from the bulb inside. This evaporation process is what generates the negative ions.