Lungs are one of the most important organs in the body. It’s through the lungs that we breathe and get the oxygen that goes into the blood to feed the other parts of the body.
Because our environment is not safe, we inhale numerous kind of toxins and dust that damage our lungs and with time can create various kind of lungs diseases. This becomes even worse if we smoke or are often around people who smoke.
Here are the top ways to cleanse and detox your lungs.
As we all know well, exercise is fundamental in order for us to enjoy good health. In this case, aerobic exercises are an excellent idea since they help strengthen your lungs and make them more resistant. In this regard, we can run, walk, swim, play soccer or do any other activity that implies raising our heart rate and breathing heavily.
Drink warm water with lemon
Drinking warm water squeezed with lemon helps. To be precise squeeze the juice of two lemons in 300 ml of water and drink it before breakfast. Lemon is acidic and helps flush out the toxins from your lungs.
Oregano is rich in compounds like carvacrol and terpenes that act as lung-cleansing elements. The herb can help reduce inflammation and congestion in the lungs, and improve nasal passage airflow and the health of your respiratory tract.
Obviously one of the most noxious habits when it comes to your health, especially your lung health, is smoking. Therefore, if you are a smoker, the best thing you can do for your health is to kick the habit. Quitting smoking will help you to strengthen and clean your lungs, and this is something that your body will thank you for. Remember that smoking tobacco is the main cause of lung cancer.
It has been shown that garlic is a great natural product that helps to open up your bronchial tubes allowing you to breathe better and easier. And as if that weren’t enough, garlic also cleans your lungs, thanks to its properties that help to eliminate noxious materials that tend to get stored in the lungs. The consumption of garlic is very simple and you can consume it in several different ways.
Drink around 300 milliliters of pure carrot juice midway between breakfast and lunch time and this helps to alkalize your blood during the 3 day detoxification process.