I hate Monday

Monday mornings, you can't help but to procrastinate. You're not alone: according to a massive Gallup poll, 70 percent of people hate or, at best, are “completely disengaged” from their job. “Monday Blues” is a real feeling that starts on Sunday night, leading to an unproductive Monday

Tips for kicking the Monday blues

Even if you love your job, Monday may still be a tough day to grapple with, simply because it means you have to shift from relaxation mode to work mode. Career coach Jeff Garton offers three tips for changing the way you feel about Monday.

Tip 1: Pay attention to thoughts and feelings. It’s impossible to catch all the thousands of thoughts that pass through your mind each day, so focus on the first ones that pop into your head. They usually predict the worst and incorporate a “can’t do” or “shouldn’t do” message. See them for what they are: unfounded and irrational. Typically, they’re the result of negative conditioning and have little or nothing to do with reality. Think carefully about these negative thoughts. Once you realize that they’re not based on anything real, they’ll disappear in time.

Tip 2: Obliterate negative feelings. If negative feelings surface, such as This won’t work; they won’t like me; this is a waste of time; this will make me look stupid; I hate doing this; or I’m going to screw this up - challenge the thought by coming up with an alternative positive feeling. For example, This is going to work; I can do this; it’s worked before, so it will work again; or This can’t stop me. Thus, you are controlling your thoughts instead of letting them control you.

Tip 3: Relish positive emotion. Take the new emotion you’ve created with the new thought (joy, excitement, enthusiasm, confidence, etc.) and savor the pleasant feeling.

If you actually believe everything you’ve just read, you’re well on your way to changing the way you think.

Jennifer Lopez in an ultra-high slit creation at a party

Jennifer Lopez celebrated the launch of her footwear collection in collaboration with Revolve. The famous singer attended the brand's party in Beverly Hills, California.

The 53-year-old star looked attractive and glamorous in an ultra-high slit creation. She complemented the attractive dress with high sandals and a short fur coat.

Jennifer Aniston shines in glamorous styling next to Adam Sandler at the premiere in Paris

The 54-year-old actress looked stunning in glamorous styling at the 'Murder Mystery 2' premiere alongside Adam Sandler. The lead stars of the film beamed as they posed in the city of love with the Eiffel Tower visible behind them.

The film is a sequel to Netflix's hit Murder Mystery.

Career advancement tips from HR experts

Building a career is a long process that lasts for years, and for the mission to be successful, you need to be focused on it. Success does not happen overnight, it requires constant work and dedication. Human resources experts always have important messages for those who are starting their career, want to change the existing one or are ready to be better than what they were yesterday.

LAY THE FOUNDATION

Dave Olrich is the man whose enormous contribution shaped the HR (Human Resources) profession as we know it today and is called the father of modern HR. Throughout his career, he reformed corporate industries with progressive ideas, books and speeches, emphasizing the importance of effective leadership. What are the most important lessons we can learn from this professional and use as direction on the path leading to professional advancement?

TAKE CONTROL OF YOUR CAREER

Often, organizations and companies dictate options and choices when it comes to careers. But nowadays you have the option to be in charge of your career choices. When things go according to plan, be humble, when things don't go your way, stay resilient. In both cases, be curious and responsible.

BE BRAVE!

Art Markman, a professor and blogger who researches the psychology behind career development, relying on statistics, claims that many people do not apply for a particular job posting because they do not have all the qualifications that the employer is looking for. Markman emphasizes that this way of thinking is wrong and in the long run attracts stagnation. Letting go of the attitude that you're not ready for a certain position or don't deserve it is key.

CELEBRATE YOUR SUCCESS, THEN GET BACK TO WORK

There is no one who does not like recognition for his efforts. On the way to the goal, it's nice to give yourself credit. Celebrate the small victories that lead to the big ones. Then keep moving forward, focusing on the things that matter and step up your career success.

How To Take Care Of Orchid Plants Indoors

Orchids are some of the most commonly grown houseplants. Provided they have proper growing conditions, it isn’t difficult to learn how to take care of orchid plants.

Most orchids require moist, well-draining conditions. There are several types of growing media that can be used with orchid plants—redwood or fir bark, sphagnum peat moss, rocks, cork, charcoal, sand, potting soil, etc. A basic mix for growing orchids consists of coarse perlite, fir bark, and sphagnum moss. You can also add charcoal but this is optional. Generally, the grade of bark is dependent on the type of orchid grown. For instance, phalaenopsis orchids are usually grown in coarse bark, cattleyas in medium bark, and young orchid plants are best grown in fine bark.

Orchids require shallow planting. Place orchids in an east to south-facing window or room. These plants prefer bright, indirect light. Insufficient light results in poor flowering. However, too much light can lead to leaf scorch. Temperature is also important for indoor orchid care. While orchids tolerate cooler or warmer temperatures throughout their normal growing season, they need to be about 15 degrees (8 degrees C) cooler at night than during the day in order to bloom sufficiently.

Indoor Orchid Care Tips Orchids need ample water but should be allowed to dry out some between waterings. One way to check for watering is by poking your finger about an inch (2.5 cm.) into the growing media. If it’s dry, give it some water; otherwise, let it be. Indoor orchid plants also need adequate humidity, about fifty to seventy percent. There are various ways to increase the humidity in your home. Place a water-filled saucer or tray of pebbles beneath plants, mist plants daily, or use a humidifier.

Fertilize orchids weekly or bi-weekly while they are producing new growth and decrease to monthly or bi-monthly intervals once they mature. Discontinue altogether once the plants go dormant. Additional orchid care tips include repotting, which is normally done every other year. If your orchids suddenly stop blooming but have suitable light, temperature, and humidity, then repotting may be necessary.

The street style of the New York Fashion Week

Traditionally in New York began the month of fashion, which continues in London and Milan, and ends in Paris.

Jennifer Lopez new house on the beach in Malibu

Jennifer Lopez and Alex Rodriguez enriched their property portfolio in Malibu.